Fitness by Self Defense

Learn how to kick butt and get fit doing it. This class will teach you how to throw punch and kick combinations as well as give you the tools to be able to handle yourself in a self defense situation, all the while getting a boxers sweat induced workout.

Stretching

This class will introduce stretching positions that will help elongate the entire body, target areas of specific concern, and increase you flexibility to enhance your overall physical presence. Remember, there are no benefits whatsoever to NOT stretching.

Personal Training

Whether you want a program that is specific to your fitness goals, or you just need that extra push, a personal trainer might be your answer. Check in at the front desk and make an appointment.

Diet & Nutrition

Many people forget, deny, or just don't know how important nutrition is to our health & fitness. We are lucky to have the professional services of Registered Dietition Terri Blair available to us. Terri has developed a diet & nutrition program specific to Xtreme Fitness and our remote island lifestyle that she can consult, prescribe, and manage all from her office on Queen Anne. Terri will be making visits from time to time at Xtreme Fitness have some meet & greets and answer a few of your questions. Keep an eye out on the class schedules for the days she will be here and in the meantime you can ask us at the front desk for anymore information about Terri's services and prices.

Gentler Total Body Conditioning

Enjoy a self paced full body workout as you move through a variety of stations. This is interval training, giving you an intense yet well distributed workout suitable to the beginner and can challenge the advanced fitness enthusiast.

Exercise Fundamentals

This class is designed to help you learn how to structure workouts, stretch, move with proper form, build endurance, strength and balance. Tone your body and strengthen connective tissues using your own body weight, all the while emphasizing proper technique.

Muay Thai Fitness

This class is based on the workout that a Muay Thai fighter goes through while in training. This IS NOT a Muay Thai training class, it is however a high impact, phycically challenging class, and is not for the beginning fitness enthusiast. Limited class size, please sign up at the desk for the next available spot.

Firefighter Core Strengthening Circuit

Burn those Calories away! This class focuses on strengthening the core as it also works on balance, hand & eye coordination, endurance and cardio. This is a fast paced class that is suited for all levels of gym users looking to mix things up a bit in their routine.

Brazilian Jiu Jitsu

Often referred to as the "gentle art". BJJ uses joint locks, and chokes with an emphasis on technique and strategy over brute strength.
This class will focus on fundamentals of BJJ as well as your conditioning. All are welcome, but egos must be checked at the door.

Yoga

Hatha yoga emphasizes stretching, grounding, breathing and deep relaxation. All levels are welcome.

Boxing Exercise and Fundamentals

This class is a comprehensive program that integrates variable exercise routines, stretching, and aerobic activities used by pro and amateur boxers alike. While getting in great shape, also learn the fundamentals of boxing through lessons on form and methodology. Guaranteed to work up a sweat and expel some pent up aggression all while having a great time. From the regular boxer to the person who has never tried on a pair of boxing gloves, all are welcome.

Ken

As a professional Stuntman and volunteer firefighter, Ken has been spending his life taking care of his body. Whether it was to purposely put on 40 lbs. to double an actor and then take it all off again (more than a couple of times), or to be in top physical condition to be able to overcome the conditions of firefighting, he has logged in enough gym time to know how to get it done. Through the SJI Fire deptartment Ken was able to become a Certified Fitness Coordinator.

Scott and Arian

Guro Scott Brennan has over 25 years of martial arts and self-defense training experience. He has been a certified instructor or Guro in the Filipino martial art of Kali/Jeet Kune Do since 1986, he is an associate instructor in Filipino Traditional Arnis and has taught seminars in the U.S., Canada and France. He is a state certified Unarmed Defensive Tactics instructor San Juan County Sheriffs Office. He combines his knowledge of the traditional martial arts with his practical street experience from law enforcement for a unique view on martial arts and training.

Arian Drake-Raue has been training with Guro Scott Brennan for over 5 years. He is a Lakan (Black Belt) authorized to teach Kali/Jeet Kune Do. He has taught or assisted with teaching martial arts seminars, self-defense courses and training law enforcement here and on the mainland. He is extremely knowledgeable about many different forms of martial arts from around the world and their training methods and brings this knowledge to his teaching.

Melissa

With 35 years of various education and experience in yoga, gymnastics, and many styles of dance, as well as her own business, "Dance Medium", Melissa hopes to reach out to challenge and motivate people to better fitness.

Rebecca

Becky is a certified Zumba instructor and has been dancing for almost 30 years. She is excited to combine her love of dancing with her dedication to physical fitness, and hopes to help motivate you in achieving your fitness goals!

Terri Blair, RD

Terri is a registered Dietition with over 15 years of experience. She consults with gyms around the greater Seattle area, and now Friday Harbor. She is the owner founder of Nutrition & Wellness, Inc.
Terri enjoys conveying her messages of health and life/work balances to others, and she offers practical advice that even the busiest people can easily incorporate into their lifestyle.

Randy Wicker

Randy comes to us with a Bachelors of Science in Exercise Science with the intent and enthusiasm to use that education to Personal Train those who want to achieve better fitness, whether it's weight loss, strength gains, or better athletic performance.

Bryan Johnson

Bryan has been training in Brazilian Jiu Jitsu for some time now, and has a real drive to share his knowledge of the art with anyone with an interest. He is a blue belt under Jimmy Thompson out of Tacoma.

Jules

If it's Personal Training that you're looking for, Jules is the man. With a B.S. in physical education and an accredited Certified Personal Trainer through the N,F.P.T., Jules brings a wealth of knowledge and an enormous passion for fitness.

Bonnie Rieser

Personal Trainer Bonnie has her certification with National association of Sports Medicine (NASM-CPT), and has finished at the top of her class at the National Personal Trainers Institute where she studied Exercise Science.

Tyler Felton

Tyler Felton is a recent graduate and now medical school applicant with two bachelors degrees in both physiology and psychology. Along with education, Tyler brings along years of experience in clinical, research, and exercise training. As an exercise physiologist and trainer, Tyler is capable of providing exceptional preventative health care and total exercise fitness through a multi-moiety approach involving state of the art physiological testing, individualized training, empirically backed nutrition plans, and 60-75% discounted massage therapy through a local certified massage therapist.